Archive | Diet
25
Aug

Setting Goals with Physical Activity

  Are you looking for a way to get your child motivated when it comes to exercise? It's difficult to keep track of your child's physical activity—or lack of it—as he gets older. One of the health content standards for middle school students is to make a personal plan to improve each child's nutrition and incorporate physical [...]

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14
Jul

The Dangers of Milk / Dairy for You and Your Child — What Do You Think?

I have been doing a ton of research because Shannon and I are beginning to eat a more healthy diet.  A healthy diet and exercise are vital ingredients for a healthy brain, thus healthy child/person. The number one item that all the docs/nutritionists that we consulted so far stressed that we eliminate was milk / [...]

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